Chewy Bars, Oats & Chocolate, Oats & Chocolate

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Brand Fiber One

UPC Code 016299147449

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 bar (40g)

bar

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 29g 11%

Dietary Fiber 9g 32%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy Bars, Oats & Chocolate, Oats & Chocolate are 73% in carbs, 23% in fat, and 5% in protein.

carbs: 73%

fat: 23%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Bars, Oats & Chocolate, Oats & Chocolate is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Bars, Oats & Chocolate, Oats & Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Whole Grain Oats, Corn Syrup, Rice Flour, Barley Flakes, Sugar, Canola And Palm Kernel Oil, Vegetable Glycerin, High Maltose Corn Syrup, Maltodextrin, Tricalcium Phosphate, Sugarcane Fiber, Soy Lecithin, Cocoa Processed With Alkali, Salt, Fructose, Malt Extract, Caramel Color, Cellulose Gum, Baking Soda, Milk, Natural Flavor, Mixed Tocopherols Added To Retain Freshness.