Saltie Public Food Database

Original Chocolate Chip Cookies

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UPC Code 020200129783
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Sizes 3 cookies (33g)
cookies
Calories 170
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Original Chocolate Chip Cookies are 51% in carbs, 47% in fat, and 2% in protein.

carbs: 51%
fat: 47%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Original Chocolate Chip Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Chocolate Chip Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Vegetable Oil Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Water, High Fructose Corn Syrup, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Diammonium Phosphate), Salt, Whey (Milk), Cocoa, Natural And Artificial Flavor, Soy Lecithin, Eggs, Caramel Color (Sulfites).

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