Fresh Spicy Black Bean & Corn Guacamole
🌽
UPC Code
826766116935
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
2 tbsp (50g)
Calories
50
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Fresh Spicy Black Bean & Corn Guacamole are
36% in carbs, 57% in fat, and 7% in protein.
carbs:
36%
fat:
57%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Spicy Black Bean & Corn Guacamole is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Spicy Black Bean & Corn Guacamole is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Guacamole (Hass Avocado, Toma Tillo, Onion, Jalapeno Pepper, Sea Sdalt, Cilantro, Garlic), Tomatoes, Yellow Onion, Fire Roasted Sweet Corn Black Beans (Prepared Black Beans, Water Salt, Calcium Chloride [Firming Agent]) Serrano Pepper, Lime Juice, Jalapeno Pepper, Minced Garlic In Water (Garlic Water, Citric Acid), Cilantro, Salt.
Other Foods