Coffee Protein Plant Based Smoothie

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Brand Harmless Harvest

UPC Code 850003023427

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Sizes 10 fl oz (300ml)

fl oz

Calories 180

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 159mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 fl oz of Coffee Protein Plant Based Smoothie are 29% in carbs, 45% in fat, and 27% in protein.

carbs: 29%

fat: 45%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Coffee Protein Plant Based Smoothie is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coffee Protein Plant Based Smoothie is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Milk (Water, Coconut Cream, Coconut Meat), Organic Cane Sugar*, Organic Pea Protein, Organic Pumpkin Seed Protein, Organic Sunflower Seed Protein, Organic Coffee Concentrate*, Organic Natural Flavor, Sea Salt, Organic Monkfruit Extract, Organic Caffeine (From Green Coffee Beans).