Chicken & Dumplings

🥟

Brand No Time 2 Cook

UPC Code 851482003436

Data Source USDA

Nutrition Facts

Package Weight 30 oz/1.88 lbs/850 g

Serving Sizes 1 cup (227g)

cup

Calories 211

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 55mg 18%

Sodium 919mg 40%

Total Carbohydrate 22g 8%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Dumplings are 41% in carbs, 38% in fat, and 21% in protein.

carbs: 41%

fat: 38%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dumplings (Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mono-nitrate, Riboflavin, Folic Acid), Eggs, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate), Spice, Oleoresin Turmeric, Natural Flavor) White Meat Chicken, Butter (Pasteurized Cream And Natural Flavorings), Carrots, Chicken Base (Roasted Chicken And Chicken Juices, Salt, Sugar, Maltodextrin, Chicken Fat, Citric Acid, Turmeric, Natural Flavorings), Contains Less Than 2% Of Celery, Whey Protein Concentrate, Wheat Starch Blend (Wheat Flour, Modified Food Starch, Xanthan Gum), Garlic And Onion Powder, Spice.