Saltie Public Food Database

Italian-style Wedding Soup

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Brand Fairway
UPC Code 758940701043
Data Source USDA

Nutrition Facts

Package Weight 12 oz/360 g
Serving Sizes 1 cup (241g)
cup
Calories 149
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 730mg 32%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian-style Wedding Soup are 34% in carbs, 47% in fat, and 18% in protein.

carbs: 34%
fat: 47%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Italian-style Wedding Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian-style Wedding Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Roasted Chicken, Salt, Chicken Fat, Dextrose, Sugar, Natural Flavoring, Chicken Broth, Turmeric), Meatball (Beef, Water, Egg Whites, Bread Crumbs, [Wheat Flour, Salt, Yeast], Romano Cheese [Pasteurized Sheep's And/or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Dehydrated Onion, Evaporated Cane Sugar, Salt, Natural Flavors), Spinach, Onion, Celery, Acini Di Pepe (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavoin, Folic Acid, Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Vegetable Seasoning (Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Corn Starch, Canola Oil, Guar Gum, Xanthan Gum, Olive Oil, Spices, Herbs, Sea Salt, Garlic, Nisin.

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