Saltie Public Food Database

Kale & Mushroom Flatbread Pizza

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UPC Code 041130382741
Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g
Serving Sizes 0.33 pizza (156g)
pizza
Calories 390
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 34mg 11%
Sodium 590mg 26%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 pizza of Kale & Mushroom Flatbread Pizza are 44% in carbs, 40% in fat, and 16% in protein.

carbs: 44%
fat: 40%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Mushroom Flatbread Pizza is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Mushroom Flatbread Pizza is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Provolone Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [{Pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Sugar, Soybean Oil, Palm Oil, Salt, Garlic, Basil, Oregano), Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Sauce (Water, Seasoning [Dehydrated Sweet Cream, Modified Food Starch, Dehydrated Parmesan And Romano Cheese {Cow's Milk, Starter Culture, Salt, Enzymes}, Whey, Salt, Dehydrated Butter {Cream, Salt}, Dehydrated Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid], Soybean Oil, Garlic Powder, Salt, Black Pepper), Kale, Mushrooms (Mushrooms, Water, Salt, Ascorbic Acid), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano, Parmesan, & Asiago Cheese Blend (Pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano.

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