Moroccan Cilantro Yogurt Cheese Spread

🧀

Brand Picnic

UPC Code 610696541536

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 80

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 60mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Moroccan Cilantro Yogurt Cheese Spread are 11% in carbs, 77% in fat, and 11% in protein.

carbs: 11%

fat: 77%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Moroccan Cilantro Yogurt Cheese Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Moroccan Cilantro Yogurt Cheese Spread is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Cheese (Pasteurized Nonfat Milk, Cream, Whey Protein, Pectin, Salt, Live Active Cultures (S.thermophilus, L.bulgaricus, L.acidophilus, L.caucasasicus)), Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Stabilzers (Carob Bean And/or Gum)), Garlic, Herbs & Spices.