80% Lean 20% Fat Ground Turkey
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UPC Code
041220992577
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
4 oz (112g)
Calories
240
Total Fat
20g
26%
Saturated Fat
5g
25%
Cholesterol
80mg
27%
Sodium
80mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 80% Lean 20% Fat Ground Turkey are
2% in carbs, 75% in fat, and 23% in protein.
carbs:
2%
fat:
75%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of 80% Lean 20% Fat Ground Turkey is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 80% Lean 20% Fat Ground Turkey is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turkey, Natural Flavoring.
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