Quinoa Puffs, White Cheddar

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Brand Brandless

UPC Code 817974021043

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 26 pieces (28g)

pieces

Calories 160

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 pieces of Quinoa Puffs, White Cheddar are 33% in carbs, 64% in fat, and 2% in protein.

carbs: 33%

fat: 64%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Puffs, White Cheddar is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Puffs, White Cheddar is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.