Reduced Fat Milk
🥛
UPC Code
086854063859
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
1 container (354ml)
Calories
209
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
35mg
12%
Sodium
230mg
10%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
20g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Reduced Fat Milk are
43% in carbs, 30% in fat, and 27% in protein.
carbs:
43%
fat:
30%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Reduced Fat Milk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Reduced Fat Milk is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat, Milk, Nonfat Milk, Vitamin A Palmitate, Vitamin D3.
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