Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic
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UPC Code
051000232557
Data Source
USDA
Serving Sizes
1 cup (245g)
Calories
120
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
21g
8%
Dietary Fiber
3.9g
14%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic are
70% in carbs, 4% in fat, and 27% in protein.
carbs:
70%
fat:
4%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearty Lentil With Vegetables Soup With Chickpeas & Roasted Garlic, Chickpeas & Roasted Garlic is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Stock, Tomato Puree (Water, Tomato Paste), Carrots, Lentils, Diced Tomatoes In Tomato Juice, Chickpeas, Celery, Onions, Pasta Made With Whole Grains (Whole Wheat Flour, Wheat Flour, Egg Whites, Quinoa Flour), Cornstarch, Salt, Roasted Garlic, Red Peppers**, Wheat Flour, Black Pepper, Spice Extractives.
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