Fruit Preserve, Mixed Berries
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UPC Code
812411020054
Data Source
USDA
Package Weight
11.29 oz/320 g
Serving Sizes
1 tbsp (20g)
Calories
39
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
0.5g
2%
Sugars
8g
Protein
0.1g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Fruit Preserve, Mixed Berries are
99% in carbs, 0% in fat, and 1% in protein.
carbs:
99%
fat:
0%
protein:
1%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Preserve, Mixed Berries is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Preserve, Mixed Berries is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Strawberries, Raspberries, Blackberry Puree, Blackcurrants, Blueberries, Lemon Juice Concentrate, Fruit Pectin.
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