Stuffed Salmon Florentine

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Brand Encore Seafoods

UPC Code 852986007777

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Size 170g

Calories 309

Total Fat 21.1g 27%

Saturated Fat 8g 40%

Cholesterol 75mg 25%

Sodium 260mg 11%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Stuffed Salmon Florentine are 8% in carbs, 60% in fat, and 32% in protein.

carbs: 8%

fat: 60%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Salmon Florentine is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Salmon Florentine is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Farmed Salmon*, Ricotta Cheese (Whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [Stabilizers], Spinach, Roasted Red Bell Peppers (Bell Peppers, Water, Salt, Citric Acid), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [To Protect Flavor]), French Bread Crumbs (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, And Yeast) Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice.