Mixed Vegetables

🍽

Brand Casa Di Oliva

UPC Code 885616003948

Data Source USDA

Nutrition Facts

Package Weight 500 mL

Serving Sizes 2 tbsp (30g)

tbsp

Calories 5

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0.3g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mixed Vegetables are 77% in carbs, 0% in fat, and 23% in protein.

carbs: 77%

fat: 0%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Vegetables is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Vegetables is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Carrots, Celery, Pepperoncini (Coloring), Red Peppers, Cucumbers, Water, Sea Salt, Vinegar, Citric Acid, Sodium Bisulphite, Sodium Benzoate, Calcium Chloride.