Feta Cheese
🧀
UPC Code
817242010472
Data Source
USDA
Package Weight
1 lbs
Serving Sizes
1 oz (30g)
Calories
60
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
351mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Feta Cheese are
7% in carbs, 60% in fat, and 33% in protein.
carbs:
7%
fat:
60%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Feta Cheese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Feta Cheese is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whole Milk, Skim Milk, Cultures, Enzymes And Salt.
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