Saltie Public Food Database

Peanut Butter Monster Trail Mix

🥜
Brand Tops
UPC Code 070784509457
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1/4 cup (30g)
cup
Calories 150
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 11g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Peanut Butter Monster Trail Mix are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%
fat: 54%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Monster Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Monster Trail Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Peanut Butter Chips (Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder [Milk], Dark Roasted Peanut Butter [Roasted Peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin [An Emulsifier]), Raisins (Coated With Less Than 1% Sunflower Oil), Peanut Butter M&ms (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavors], Peanut Butter [Partially Defatted Peanuts], Sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Cornstarch, Dextrose, Less Than 1% Corn Syrup, Natural Flavors, Salt, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Propyl Gallate To Maintain Freshness, Gum Acacia), Peanut Butter Milk Chocolate Pretzel Balls (Milk Chocolate [Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin {An Emulsifier}, Vanillin {Artificial Flavor}], Peanut Butter Chips [Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Peanut Butter {Peanuts, Salt], Nonfat Milk Hydrogenated Palm Oil, Salt, Soy Lecithin (An Emulsifier}], Enriched Pretzel Balls [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil {Corn, Canola, Cottonseed And/or Soybean}, Salt, Corn Syrup, Sodium Bicarbonate, Yeast], Confectioner's Glaze), Milk Chocolate Peanut Butter Cups (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin {An Emulsifier}, Natural Flavors]), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (Peanuts, Salt), Salt, Soy Lecithin (An Emulsifier).

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