Sea-salt Roasted Almonds

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Brand Circle K

UPC Code 194283102657

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/50 g

Serving Size 50g

Calories 290

Total Fat 26g 33%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 6g 21%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Sea-salt Roasted Almonds are 13% in carbs, 75% in fat, and 13% in protein.

carbs: 13%

fat: 75%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sea-salt Roasted Almonds is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea-salt Roasted Almonds is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.