Spiced Blueberry Coconutmilk Yogurt Alternative

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Brand So Delicious Dairy Free

UPC Code 036632073235

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spiced Blueberry Coconutmilk Yogurt Alternative are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Blueberry Coconutmilk Yogurt Alternative is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Blueberry Coconutmilk Yogurt Alternative is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconutmilk Yogurt Alternative: Organic Coconutmilk (Filtered Water. Organic Coconut Cream). Organic Cane Sugar, Rice Starch, Blueberries, Natural Flavor, Calcium Citrate, Pectin, Blueberry Juice Concentrate, Citric Acid, Fruit And Vegetable Juice Concentrate (For Color), Locust Bean Gum, Live And Active Cultures, Vitamin D2, Vitamin B12 Toppings: Almonds, Sugar, Whole Grain Oats, Organic Coconut Oil, Rice Syrup, Sunflower Oil, Blueberries, Natural Flavor, Cardamon, Ginger, Salt.