Lite Coconut Milk

🥥

Brand Chaokoh

UPC Code 8850367991570

Data Source USDA

Nutrition Facts

Serving Sizes 0.33 cup (80g)

cup

Calories 80

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Lite Coconut Milk are 19% in carbs, 76% in fat, and 5% in protein.

carbs: 19%

fat: 76%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Coconut Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Coconut Milk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Extract, Water, Microcrystalline Cellulose And Carboxymethyl Cellulose As Stabilizer, Polysorbate As Emulsifier, Citric Acid As Antioxidant, Sodium Metabisulfite As Preservative.