Saltie Public Food Database

Lite Poppy Seed Dressing

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Brand X-tra-touch
UPC Code 074441000776
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/474 mL
Serving Sizes 2 tbsp (30g)
tbsp
Calories 80
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Poppy Seed Dressing are 38% in carbs, 62% in fat, and 0% in protein.

carbs: 38%
fat: 62%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Poppy Seed Dressing is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Poppy Seed Dressing is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Soybean Oil, Distilled Vinegar (Gluten Free), Cider Vinegar, Salt, Dried Onion, Spices, Poppy Seed, Egg Yolk, Lemon Peel, Xanthan Gum, Dried Garlic, Propylene Glycol Alginate, Fd & C Yellow #5, Fd & C Red #40, Fd & C Blue #1, Calcium Disodium Edta (To Protect Flavor).

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