Saltie Public Food Database

Organic Southwest Style Beans

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UPC Code 077958222563
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 0.5 cup (113g)
cup
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 7g 25%
Sugars 5g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Southwest Style Beans are 78% in carbs, 0% in fat, and 22% in protein.

carbs: 78%
fat: 0%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Southwest Style Beans is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Southwest Style Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kidney Beans* (Kidney Beans, Water, Sea Salt, Kombu Seawood), Vegetable Stock* (Water, Vegetable Base* [Carrots*, Tomatoes, Onions*, Potatoes*, Garlic*, Sea Salt, Dextrose*, Evaporated Cane Sugar*, Canola Oil*, Spices*, Turmeric*]), Black Beans*, Red Bell Peppers*, Tomato Paste* (Tomatoes*, Naturally Derived Citric Acid), Red Wine Vinegar*, Sugar*, Onions*, Contains 2% Or Less Of: Corn Starch*, Garlic*, Jalapeno Peppers*, Sea Salt, Spices* And Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate).

Also by Blount Organics

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