Saltie Public Food Database

Lite Syrup

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Brand Ahold
UPC Code 688267086502
Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/709 mL
Serving Sizes 2 tbsp (30ml)
tbsp
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Syrup are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Syrup is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Syrup is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

High Fructose Corn Syrup, Water, Contains 2% Or Less Of: Sugar, Cellulose Gum, Salt, Natural And Artificial Flavors, Sorbic Acid (Preservative), Sodium Benzoate (Preservative), Caramel Color, Sodium Hexametaphosphate, Citric Acid.

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