Caramelized Onion Risotto

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Brand Ahold

UPC Code 688267054143

Data Source USDA

Nutrition Facts

Package Weight 9 oz/254 g

Serving Sizes 1 package (254g)

package

Calories 409

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 521mg 23%

Total Carbohydrate 70.1g 25%

Dietary Fiber 3g 11%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Caramelized Onion Risotto are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%

fat: 26%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Caramelized Onion Risotto is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramelized Onion Risotto is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Arborio Rice, Caramelized Onion Sauce (Onion, Water, Sunflower Seed Oil, Balsamic Vinegar, ""00"" Flour (High Protein Flour), Tomato, Honey, Brown Sugar, Caramel, Salt, Malt), Chopped Seasoned Broccoli Rabe (Broccoli Rabe, Sunflower Seed Oil, Water, Natural Flavor, Salt, Garlic, Onion, Chili Pepper).