Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-grain Cereal, Crunchy Outside Strawberry Filling Inside
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UPC Code
038000781742
Data Source
USDA
Package Weight
10.5 oz/297 g
Serving Sizes
1 cup (30g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-grain Cereal, Crunchy Outside Strawberry Filling Inside are
86% in carbs, 7% in fat, and 7% in protein.
carbs:
86%
fat:
7%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-grain Cereal, Crunchy Outside Strawberry Filling Inside is 87%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-grain Cereal, Crunchy Outside Strawberry Filling Inside is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Whole Grain Yellow Corn Flour, Wheat Flour, Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Vegetable Oil (Partially Hydrogenated Coconut, Soybean And /or Cottonseed, Palm), Salt, Invert Sugar, Glycerin, Dextrose, Apple Flakes, Strawberry Puree Concentrate, Natural Flavor, Modified Corn Starch, Sodium Citrate, Cornstarch, Citric Acid, Cellulose Gel, Cellulose Gum, Tricalcium Phosphate, Xanthan Gum, Mono- And Diglycerides, Datem, Sodium Alginate, Red 40, Blue 2, Turmeric Color, Yellow 6, Annatto Color, Blue 1, Bht For Freshness, Caramel Color. Vitamins And Minerals: Vitamin C (Ascorbic Acid And Sodium Ascorbate), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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