Blueberry Waffles

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Brand Food Club

UPC Code 036800036956

Data Source USDA

Nutrition Facts

Serving Sizes 2 waffles (70g)

waffles

Calories 160

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 320mg 14%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Blueberry Waffles are 64% in carbs, 29% in fat, and 8% in protein.

carbs: 64%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Waffles is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Waffles is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Non Fat Milk, Water, Imitation Blueberry Bits [Sugar, Wheat Flour, Wheat Starch, Canola Oil, Dextrose, Corn Syrup Solids, Vegetable Gums (Cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate), Natural And Artificial Flavors, Blue 2 Lake, Red 40 Lake, Sodium Bicarbonate], Soybean Oil, Whole Eggs, Sugar, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate], Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Blueberry Flavor.