Medium Whole Peeled Straw Mushrooms

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Brand Roland

UPC Code 041224845060

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 can drained (227g)

can drained

Calories 91

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 869mg 38%

Total Carbohydrate 11g 4%

Dietary Fiber 5.9g 21%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Medium Whole Peeled Straw Mushrooms are 47% in carbs, 14% in fat, and 39% in protein.

carbs: 47%

fat: 14%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Whole Peeled Straw Mushrooms is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Whole Peeled Straw Mushrooms is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.