Saltie Public Food Database

Organic Graham Crackers, Cinnamon

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UPC Code 013562000517
Data Source USDA

Nutrition Facts

Serving Size 31g
g
Calories 130
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Organic Graham Crackers, Cinnamon are 73% in carbs, 21% in fat, and 6% in protein.

carbs: 73%
fat: 21%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Graham Crackers, Cinnamon is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Graham Crackers, Cinnamon is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Wheat (Graham Flour), Organic Cane Sugar, Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Organic Honey, Leavening (Ammonium Bicarbonate, Baking Soda, Cream Of Tartar), Organic Molasses, Organic Cinnamon, Sea Salt, Organic Rosemary Extract, Organic Vanilla Extract, Mixed Tocopherols (Vitamin E) To Protect Flavor, Organic Natural Flavor.

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