Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese

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Brand Gold Emblem

UPC Code 050428630822

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 g

Serving Size 250g

Calories 350

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 560mg 24%

Total Carbohydrate 51g 19%

Dietary Fiber 3g 11%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 250 g of Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese are 58% in carbs, 26% in fat, and 16% in protein.

carbs: 58%

fat: 26%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Elbow Macaroni With A Creamy Cheese Sauce, Elbow Mac & Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Durum Wheat Semolina, Egg White), Water, Cheese Sauce (Water, Cheese Blend [Cultured Milk, Salt, Enzyme, Calcium Chloride], Lactose And Milk Protein, Coconut Oil, Skimmed Milk, Modified Food Starch, Sodium Hexametaphosphate, Tetrasodium Pyrophosphate, Monocalcium Phosphate, Trisodium Phosphate, Sodium Citrate, Xanthan Gum), Cream (Cream, Carrageenan), Grated White Cheddar Cheese (Cultured Milk, Salt, Potato Starch, Enzyme), Tapioca Starch, Extra Virgin Olive Oil, Onion, Salt, Yeast Extract, Natural Flavor, Garlic, Monosodium Citrate, White Pepper.