Premium Cookies, Oatmeal Cranberry

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Brand Publix

UPC Code 041415088092

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/35 g

Serving Sizes 1 cookie (35g)

Calories 150

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Premium Cookies, Oatmeal Cranberry are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Cookies, Oatmeal Cranberry is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Cookies, Oatmeal Cranberry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Cranberries (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor [Milk], Sodium Benzoate [A Preservative], Citric Acid, Vitamin A Palmitate, Beta Carotene [Color]), Dark Brown Sugar, Oats, Invert Sugar, Eggs, Crystalline Fructose, Vanilla Extract, Baking Soda, Salt, Cinnamon.