Paleo Lemon Poppy Seed, Cake & Muffin Mix

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Brand Paleo Baking

UPC Code 854787004047

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/273 g

Serving Sizes 6 tsp (15g)

tsp

Calories 70

Total Fat 6.4g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 218mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 tsp of Paleo Lemon Poppy Seed, Cake & Muffin Mix are 30% in carbs, 62% in fat, and 9% in protein.

carbs: 30%

fat: 62%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Paleo Lemon Poppy Seed, Cake & Muffin Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Paleo Lemon Poppy Seed, Cake & Muffin Mix is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.