Cajun Nut & Fruit Mix, Medium

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Brand Margaritaville

UPC Code 076500351034

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (29g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cajun Nut & Fruit Mix, Medium are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%

fat: 62%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Nut & Fruit Mix, Medium is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Nut & Fruit Mix, Medium is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Honey Sesame Chip (Unbleached Wheat Flour (Contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Xanthan Gum), Salt, Turmeric (Color), Beet Powder (Color)), Sesame Sticks (Unbleached Wheat Flour (Contains Malted Barley Flour As An Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Roasted And Salted Corn Nuggets (Corn, High Oleic Canola Oil, Salt), Dehydrated Sweetened Mango (Mango, Sugar, Citric Acid, Sulphur Dioxide, Fd&c Yellow #6 And 5)), Cashews, Cottonseed Oil And/or Peanut Oil, N.o. Cajun Voodoo Dry Blend (Spices, Sugar, Seasoning (Maltodextrin, Dextrose, Salt, Spice Extracts, Dehydrated Onion, Dehydrated Garlic, Smoke Extract), Citric Acid, And Contains Less Than 2% Canola Oil And Silicon Dioxide (Added As An Anticaking Agent)), Salt, N.o. Cajun Voodoo Liquid Blend (Natural Flavorings).