Spicy Breaded Cauliflower Florets Bites

🌶️

Brand Wegmans

UPC Code 07789051157

Data Source USDA

Nutrition Facts

Package Weight 10.58 oz/300 g

Serving Sizes 4 pieces (85g)

pieces

Calories 170

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Spicy Breaded Cauliflower Florets Bites are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Breaded Cauliflower Florets Bites is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Breaded Cauliflower Florets Bites is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Batter (Water, Modified Corn Starch, Corn Starch, Yellow Corn Flour, Corn Maltodextrin, Rice Flour, Cayenne Pepper Sauce Powder [Cayenne Pepper Sauce {Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic}, Corn Maltodextrin, Natural Flavor], Sugar, Salt, Pea Protein Isolate, Distilled Vinegar, Rice Starch, Garlic Powder, Dextrose, Canola Oil, Sunflower Oil, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Methylcellulose, Malic Acid, Natural Flavor, Yeast, Spice Extractives, Color [Paprika & Extractive Of Paprika, Cayenne Pepper]), Crumb Coating (Rice Flour, Ancient Grain Blend [Amaranth, Quinoa], Rice Starch, Dextrose, Sugar, Sea Salt, Salt, Caramel Color, Extractive Of Paprika, Yeast, Spice Extractives), High Oleic Canola Oil And/or Canola Oil.