Saltie Public Food Database

Meatless Breaded Dinosaur-shaped Plant-based Protein Nuggets

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UPC Code 064563450047
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g
Serving Sizes 4 pieces (78g)
pieces
Calories 190
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Meatless Breaded Dinosaur-shaped Plant-based Protein Nuggets are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%
fat: 43%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Meatless Breaded Dinosaur-shaped Plant-based Protein Nuggets is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatless Breaded Dinosaur-shaped Plant-based Protein Nuggets is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Textured Soy Protein Concentrate, Yellow Corn Flour, Textured Wheat Protein, Canola Oil. Contains 2% Or Less Of The Following: Flaxseed Meal, Sea Salt, Natural Flavor, Yeast, Yeast Extract, Spices, Onion Powder, Garlic Powder, Extractive Of Paprika (Color), Distilled Vinegar, Malted Barley Flour, Corn Starch, Guar Gum, Methylcellulose, Isolated Soy Protein, Leavening (Sodium Bicarbonate), Salt.

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