Saltie Public Food Database

Brisling Sardines In Tomato Sauce

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Brand Season
UPC Code 070303022108
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Sizes 1 can (106g)
can
Calories 230
Total Fat 17g 22%
Saturated Fat 8g 40%
Cholesterol 110mg 37%
Sodium 300mg 13%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Brisling Sardines In Tomato Sauce are 5% in carbs, 67% in fat, and 28% in protein.

carbs: 5%
fat: 67%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Brisling Sardines In Tomato Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brisling Sardines In Tomato Sauce is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lightly Smoked Sardines, Water, Tomato Puree, Sugar, Salt.

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