French Onion Flatcrisps
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UPC Code
718122667093
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
18g
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
120mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 18 g of French Onion Flatcrisps are
79% in carbs, 21% in fat, and 0% in protein.
carbs:
79%
fat:
21%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of French Onion Flatcrisps is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Onion Flatcrisps is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tapioca Starch, Water, Potato Starch, Hydrogenated Palm Oil, Potato Flour, Whole Liquid Eggs, Sodium Bicarbonate, Monocalcium Phosphate, Salt, Sugar, Vinegar, Honey, Dehydrated Onion.
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