Saltie Public Food Database

Tilapia Fillets

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Brand Blue Sea
UPC Code 876059007167
Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g
Serving Sizes 4 oz (113g)
oz
Calories 99
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 55mg 18%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tilapia Fillets are 0% in carbs, 18% in fat, and 82% in protein.

carbs: 0%
fat: 18%
protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Fillets is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Carbon Monoxide (To Enhance Color).

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