Thinly Shaved Ham, Honey
🍯
UPC Code
078742074849
Data Source
USDA
Package Weight
22 oz
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
622mg
27%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Thinly Shaved Ham, Honey are
18% in carbs, 21% in fat, and 61% in protein.
carbs:
18%
fat:
21%
protein:
61%
Carbs to Weight Ratio
The carbs to weight ratio of Thinly Shaved Ham, Honey is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thinly Shaved Ham, Honey is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham (Cured With Water, Honey, Contains Less Than 2% Salt, Sugar, Spices (Brown Sugar, Sugar, Spice Extractives), Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).
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