Three Cheese Stuffed Shells
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UPC Code
873036000227
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
5.5 oz (157g)
Calories
225
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
85mg
28%
Sodium
203mg
9%
Total Carbohydrate
14g
5%
Dietary Fiber
0.9g
3%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.5 oz of Three Cheese Stuffed Shells are
24% in carbs, 51% in fat, and 24% in protein.
carbs:
24%
fat:
51%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Three Cheese Stuffed Shells is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Three Cheese Stuffed Shells is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dough: Durum Semolina (With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filling: Ricotta (Pasteurized Whole Milk, Skim Milk, Salt), Water, Romano Cheese (Sheep's Milk, Culture, Salt), Mozzarella Cheese (Pasteurized Whole Milk, Cultures, Salt, Vinegar, Enzymes), Whole Eggs, Organic Parsley, Citric Acid, Sea Salt And Black Pepper.
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