Wild Caught Coho Salmon Fillets, Coho Salmon

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Brand Publix Super Markets, Inc.

UPC Code 041415423459

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 0

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 70mg 23%

Sodium 55mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Wild Caught Coho Salmon Fillets, Coho Salmon are 0% in carbs, 48% in fat, and 52% in protein.

carbs: 0%

fat: 48%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Coho Salmon Fillets, Coho Salmon is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Coho Salmon Fillets, Coho Salmon is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.