Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning

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Brand Food Club

UPC Code 036800567542

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup dry blend and 1 tbsp seasoning mix) (makes about 1 cup cooked) (45g)

cup dry blend and 1 tbsp seasoning mix) (makes about 1 cup cooked)

Calories 170

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup dry blend and 1 tbsp seasoning mix) (makes about 1 cup cooked) of Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Medley Rice Pilaf Rice & Pasta Mix With Herbs & Seasoning is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pre-cooked Long Grain White Rice [Enriched With Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Enriched Orzo Pasta [Semolina (Wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Pilaf Seasoning [Corn Syrup Solids, Salt, Sugar, Dextrose, Hydrolyzed Vegetable Protein, Natural Chicken Flavor, Onion, Torula Yeast, Yeast, Garlic, Spices, Caramel Color, Disodium Inosinate, Disodium Guanylate, Seasame Oil, Spice Extractive, Less Than 2% Of Silicon Dioxide (To Prevent Caking)].