Muffin Mix, Blueberry Quinoa

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Brand Super Garin

UPC Code 094522077855

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 package (113g)

package

Calories 560

Total Fat 29g 37%

Saturated Fat 14g 70%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 68g 25%

Dietary Fiber 1g 4%

Sugars 40g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Muffin Mix, Blueberry Quinoa are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix, Blueberry Quinoa is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix, Blueberry Quinoa is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Brown Sugar, Palm Shortening, Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Niboflavin, Folic Acid), Whole Grain Quinoa Flour, Nonfat Dry Milk, Dried Blueberries (Cultivated Blueberries, Sucrose, Sunflower Oil), Dried Egg White, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Natural Vanilla Flavor, Natural Blueberry Flavor, Natural Lemon Flavor, Black Chia Seeds, Citric Acid.