Organic Southwestern Style Ancient Grain Blend

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Brand Clearly Organic

UPC Code 070038643128

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Southwestern Style Ancient Grain Blend are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Southwestern Style Ancient Grain Blend is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Southwestern Style Ancient Grain Blend is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Ancient Grains (Organic Brown Rice, Organic Quinoa), Organic Spices And Organic Herbs, Organic Dehydrated Onion, Organic Dehydrated Garlic, Organic Dried Black Beans, Organic Dehydrated Tomato, Organic Dried Sweet Corn, Sea Salt, Organic Brown Sugar, Lime Juice Powder, Natural Hickory Smoke Flavor.