Air Fryer Seasoned Coating Mix For Fish, Fish

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Brand Louisiana

UPC Code 039156006802

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 tbsp (18g)

tbsp

Calories 70

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Air Fryer Seasoned Coating Mix For Fish, Fish are 79% in carbs, 15% in fat, and 7% in protein.

carbs: 79%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Air Fryer Seasoned Coating Mix For Fish, Fish is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Air Fryer Seasoned Coating Mix For Fish, Fish is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Corn Flour, Panko Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Sugar, Salt), Salt, Palm Oil, Spices, Dried Garlic, Paprika, Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten And Safflower Oil), Monosodium Glutamate (Msg), Citric Acid, Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice), Dried Onion.