Golden Smoked Sardines In 100% Olive Oil

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Brand Reese

UPC Code 070670006367

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/105 g

Serving Sizes 1 can drained (75g)

can drained

Calories 210

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 50mg 17%

Sodium 200mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Golden Smoked Sardines In 100% Olive Oil are 0% in carbs, 69% in fat, and 31% in protein.

carbs: 0%

fat: 69%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Smoked Sardines In 100% Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Smoked Sardines In 100% Olive Oil is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.