Plain Jane Granola, Peanut Butter
🥜
UPC Code
850575004053
Data Source
USDA
Package Weight
12 oz
Serving Sizes
0.25 cup (28g)
Calories
130
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Plain Jane Granola, Peanut Butter are
54% in carbs, 34% in fat, and 12% in protein.
carbs:
54%
fat:
34%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Jane Granola, Peanut Butter is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Jane Granola, Peanut Butter is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oats, Peanuts, Honey, Brown Sugar, Peanut Butter (Peanuts, Salt), Non-GMO Canola Oil, Organic Cinnamon, Sea Salt.
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