Graham Cracker Crumbs
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UPC Code
044000048334
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.12 pie crust (21g)
Calories
110
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.12 pie crust of Graham Cracker Crumbs are
53% in carbs, 43% in fat, and 4% in protein.
carbs:
53%
fat:
43%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Graham Cracker Crumbs is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Graham Cracker Crumbs is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/or Soybean Oil, Graham Flour (Whole Grain Wheat Flour), High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Honey, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Cornstarch, Tbhq And Citric Acid Added To Preserve Freshness, Artificial Flavor.
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