Saltie Public Food Database

Italian Pork Sausage

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UPC Code 831310000080
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs
Serving Sizes 2 oz (56g)
oz
Calories 160
Total Fat 14g 18%
Saturated Fat 4.5g 23%
Cholesterol 40mg 13%
Sodium 520mg 23%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Italian Pork Sausage are 2% in carbs, 78% in fat, and 20% in protein.

carbs: 2%
fat: 78%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Pork Sausage is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Pork Sausage is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Sodium Lactate, Contains 2% Or Less Of The Following: Salt, Spices, Monosodium Glutamate, Paprika, Dehydrated Garlic.

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