Awesome O's Sandwich Cookies, Golden Vanilla, Golden Vanilla
🥪
UPC Code
754807201039
Data Source
USDA
Package Weight
14.3 oz/405 g
Serving Sizes
3 cookies (33g)
Calories
160
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Awesome O's Sandwich Cookies, Golden Vanilla, Golden Vanilla are
62% in carbs, 35% in fat, and 3% in protein.
carbs:
62%
fat:
35%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Awesome O's Sandwich Cookies, Golden Vanilla, Golden Vanilla is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Awesome O's Sandwich Cookies, Golden Vanilla, Golden Vanilla is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And/or Soybean (With Tbhq For Freshness) And/or Palm Oil, Dextrose, Corn Syrup, Contains Two Percent Or Less Of: Corn Flour, Cornstarch, Salt, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin (Emulsifier), Yellow 5, Yellow 6, Natural And Artificial Vanilla Flavor, Natural And Artificial Flavor.
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