Organic Snack Mix

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Brand International Harvest

UPC Code 739446402795

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 0.25 cup (28g)

cup

Calories 118

Total Fat 8.4g 11%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 243mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Snack Mix are 26% in carbs, 61% in fat, and 13% in protein.

carbs: 26%

fat: 61%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Snack Mix is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Snack Mix is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Almonds, Organic Tomatoes, Organic Cashews, Nutritional Yeast, Organic Red Palm Fruit Oil, Organic Lemon Juice, Sea Salt, Organic Basil Powder, Organic Garlic Powder, Organic Cayenne Powder.